My last water fast was for 11 days and 11 hours (275 hours total). I think this is the last of any stored glycogen. Love it!!!! These days I only have one night of poor sleep. Facebook 0 Twitter LinkedIn 0 Reddit Tumblr Pinterest 0 0 Likes. 60 hour fast complete: what's next? I find 36 hours with no food much easier than trying to count calories and have a small meal during a fast day. My Intermittent Fasting Results Blew Me Away—5 Ways It Changed My Life. (Please get this reference lol ) -would it be a bad idea to do 30 minute runs and weight lifting on true ADF to help the fat loss? I averaged 9-10 hours of sleep a night, but that was the only change in my amount of rest. Today I’ll be revealing my intermittent fasting one-month results, with before and after photos!The process was really interesting, and I learned a ton. I did prepare for this hard dry fast with a week long soft bone broth fast. Or sometimes as often as once a week. Dry Fasting Dangers. This is quite a bummer to me. I use sea salt and potassium salt as well as a magnesium supplement, but really table salt and mag citrate/mag glycinate will work wonders. But I'll try to challenge my 2 days 48 hr fast limits again. I am at hour 24 of a 40 hour fast. This schedule calls for a 16-hour Fast followed by an 8-hour feeding window. Your body may not react the same. This is the schedule I followed for a long time and saw some incredible results! Longest fast I’ve done so far 60 hours The hours you eat is up to you. Today I finished a 60 hour fast, and while it was a bit difficult once I stepped over the threshold of 24 hours, I did quickly get into the rhythm of it and it was manageable. I used to do 60 hour fasts (2 days). These are my main questions: -How much should I eat to maintain aggressive fat loss on true ADF? I've seen nothing in your post or the comments about salts. My question is the diminishing return in increasing Struggle vs actual Weight lost. I’m still partial to 16:8 intermittent fasting where you eat within an 8 hour window and fast for 16 hours … I was in the habit of eating and drinking LARGE quantities of … I don't think I could not use the computer or my ps3 while on such a long fast. You skip all meals on day 2 and eat your regular ‘break fast’ meal at 12:00. Audiobooking is something I do enjoy however. This isn’t as bad as it sounds because you’ll be sleeping for 8 of those 20 hours. This format is ideal for anyone wishing to try out a 36-hour fast. No naps. (I'm 25, female, 5ft3, 155 to 150lbs) Yesterday morning I posted here feeling awful and decided to break my fast. There might even be pictures circling around social media to prove it. Obviously, the difference this week is pretty dramatic. As long as you drink regularly its not a problem. I've heard people having awesome weight loss/high energy as a result of combining keto/IF, is that what you do? No Food, No Water for 75 Hours. @roryoc 2 x 36 hour fasting is not a long time. Currently doing 36 hour true ADF until I'm ready to tackle a 5 day fast. How much to eat on ADF? Just finished a 60 hour fast as the title implies. Meaning, I did have some of the onions celery garlic and meat off the bones that I used to make my bone broth. so that's keto style, right? Ketone levels seem low (0.5 @ 32 hours) and glucose continues to rise (128 mg/dL) @ 34 hours. It means in 5 days of dry fasting you can lose up to 15 pounds. Doing a 24+ hr fast is really easy for me. For the first 3 days, I experienced decreasing levels of hunger, and the occasional headache that I attribute to my brain whining for the daily caffeine that it was no longer receiving. Trouble sleeping is really the most significant effect I feel from fasting. I'm also not really sure how much to eat in between fasts because I was eating pretty low at 1600 calories on one meal a day, with okay results. I'll be honest and say that I am trying to cut weight and more specifically bodyfat as fast as possible with minimal metabolic damage or muscle loss. I regularly do 16:8, where I fast for 16 hours per day by eating only within one 8 hour window per day – why don’t you give it a try and see what happens with you! How long have you been doing, 18/6? Sure I'll loose even more weight if I can fast for 2 days regularly instead of my usual 1 day fast. My plan was to eat dinner, then fast through all of the following day, breaking my fast with breakfast on the day after this. My plan was to eat dinner, then fast through all of the following day, breaking my fast with breakfast on the day after this. Know What to Do with Your Time. Started working out more. I'm not a doctor, but I've done several 5-day water fasts. Before that I was on a 16/8. Also muscle loss in the first few days is mostly not an issue - especially if you do some exercise. If you are in general good health apart from excess weight then 36 hours isn’t a long time. If so, the one-day (36-hour) water fast is the perfect way to begin your journey into water fasting. Annoying. If you are in general good health apart from excess weight then 36 hours isn’t a long time. So I'm a 5' 7.5" male at 213ish lbs at about 26% bodyfat. The fast weight loss might be what interests the most since each day of dry fasting can result in weight loss of 3 pounds. I’m very pleased! And not in a positive direction. I lost almost 3 pounds from my 48 hour fast. Eat a normal diet five days a week and fast two days a week. -how often can you do 5 - 7 day fasts without causing metabolic damage? Previous. Press J to jump to the feed. However, in reviewing my second week of intermittent fasting for 16 hours update post, I see clearly that my diet was SUPER clean! Hour 48-60: This is where it became hard. It sucked, especially day 2 and 3. This is called 5:2 Fasting. Can’t wait to see my bod next summer I feel really good. If you want to eat breakfast, start your eating window, then and do it every day. 20 Hour Fast. I was extremely irritable end of Day 2 and felt absolutely awful this morning, just so lethargic. It goes against everything we’re told not to do. My workouts throughout the 60-hour fast were great. 5lbs 60 hour fast - no regain!! Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day. Never skip a meal. I didn't supplement any electrolytes because I didn't really feel the need to and the only thing i had on hand was table salt. A 48-hour fast is the longest duration commonly practiced with intermittent fasting. Daily time-restricted fasting. I can tell you, my results (from only 5 days) were absolutely mind-blowing. Hour 1-24: Felt great, especially near hour 24. If so, the one-day (36-hour) water fast is the perfect way to begin your journey into water fasting. Baby steps. This article examines 48-hour fasting, including how to do it and its benefits and downsides. Choose an 8-hour timeframe when you'll eat and stick to it. This is a total of 42 hours. You have much more to gain from fasting as I'm sure most of us here do :). I don’t think the discomfort and risk of prolonged dry fasts are worth the results. Well, you'll get a detailed roadmap from my experience and you'll have all you need to know to see the benefits for yourself. My first time. Or an entire day without breakfast, lunch, or dinner. Keto OS - https://www.clkmr.com/Dgrandy/Reboot I am glad I didn’t break down and eat at that time. What Happened During the Fast? As a result, like clockwork I will begin to feel hunger bangs early the next morning. Odds are you sleep through five to eight hours of the fasting period anyway. Obviously, the difference this week is pretty dramatic. -will I keel over and die breaking my fasts with Ron Swanson type keto meals? Days 5-7: Hitting the 18-Hour Fasting Mark. For example, skip breakfast but eat lunch around noon and dinner by 8 p.m. Dry fasting brings you the benefits of weight loss, improved cholesterol levels, anti-inflammatory effects, lowered blood pressure, and others, as mentioned above. Previous. Im in maintenance now, so I do one day 36 hours. I usually lift weights at about hour 15 or 16 and then eat, but on other days I may fast an additional 3 to 6 hours after lifting weights. Daily time-restricted fasting. Im in maintenance now, so I do one day 36 hours. Also I was preparing the weeks meals during that time. The 72-hour mark is truly the END of the unpleasant preparation for the Real results can begin. I guess anything above 24 hours of fasting messes up my sleep schedule. I used to do 60 hour fasts (2 days). I'm 32, 6'3", 195 lbs. I just completed a 60 hour hard dry fast. :). 18:6 involves fasting for 18 hours out of the day, leaving you with a six-hour eating window. Here's my 48 hour fasting results, along with the hidden benefits I discovered. In fact, to experience the true nature of hunger, this would take anything from 12 to even 24 hours. I regularly do 16:8, where I fast for 16 hours per day by eating only within one 8 hour window per day – why don’t you give it a try and see what happens with you! First off, if you are going to fast for a longer period I will say again, first check with your doctor to make sure it’s safe for you. It's much easier if you eat High fat/keto for about a week before beginning a fast to eliminate a lot of the irritability. I do NOT recommend prolonged dry fasts. I drank water only, no black coffee or BCAAs. I like to play a classic while muting the video game that I've beat before. Healthy Eating Cathy Grech May 15, 2019 In House Studio Fitness. @roryoc 2 x 36 hour fasting is not a long time. Dealt with the extremely low energy by surfing the web. I do at least 16:8 ranging up to 22:2 daily IF. Days one and two were rough, day three was great except for when I was in boring meetings. Out of curiosity, how long did it take you to lose the 65 lbs? I'd start with a 12-hour fasting window, not eating from, say, 7 p.m. to 7 a.m. Gradually increase the amount of time you're fasting by 30 to 60 minutes every few days. There is a groggy, irritable period around the end of day two going into day three where your body is running out of glucose and switching over to your stored fat. I started at 256lbs in July so I have come a long way. Thank you for sharing yr Experience with us, you validated my own fasting struggle. I've done a 48 hour fast before but this was completely different. Considering intermittent fasting? Days 2 and 3 are universally the worst on a pure wf. Just finished a 60 hour fast as the title implies. Your approach has cleared things up a bit for me. My fast ended yesterday between 5:00-6:00pm. And not in a positive direction. Just wanted to share the results of my first 24-hour fast with everyone. Didn't see much difference up to 44 hours. Days 2-5 are the worst. Yep. I’m currently doing a 60 hour water fast and am also noticing the same. Going to stick to my 18-6 schedule. The result is they're not fasting long enough and don't get the results they want. Weight loss was not a goal for me, but I lost over 6 lbs during the fast (168.9 lbs to 162.7 lbs) which I attribute to passing previously undigested food and some fat loss. Water-fasting is a very eye-opening experience. Never skip a meal. This keeps you in a nice weekly calorie deficit. I also notice that during my walk in day 2 that about half way I hit a wall of exhaustion that lasts about 5 minutes. Usually it's day 3 for me and after that I start to feel really great. I was already pleased with the pound I lost overnight. This is a milestone for me. To me, this is better than pure fasting. The 10 Day Water Fast Results Metabolism on 10 Day Fast Looks Similar to 5 Day Fast. I lost almost 3 pounds from my 48 hour fast. Dry fasting brings you the benefits of weight loss, improved cholesterol levels, anti-inflammatory effects, lowered blood pressure, and others, as mentioned above. 48 hour fast weight loss. Last thing you need is dropping weights on your face. No hunger pangs though as I kept myself hydrated with lots of water. Mind that if you're a coffee drinker, day 2 will be sleepiness and lethargy from skipping your caffeine dose on top of your body screaming murder to persuade you to carb up before it chills and gets into ketosis. That might explain lack of energy due to an electrolyte imbalance due to the amount of water I drank. But what about if you only fast for 14 hours? Doing a 48 hour fast goes against about 99% of conventional wisdom about nutrition out there. But this morning I have lost another pound!!!! For example, skip breakfast but eat lunch around noon and dinner by 8 p.m. I would think that you should be safe to do a 5 - 7 day fast at least once a month and combine it with Keto and ADF until you hit your weight loss goal. While you will probably eat more than you would if you hadn't fasted at all, you should try to eat no more than 125% of normal daily calories for you. I also eat very low carb and high fat, I don't know how much that affects what I experience. I found that my sweet spot was fasting around 18–20 hours with a 4–6 hour eating window. I also do add a 3 mile walk each day. I tried it for two months, and my intermittent fasting results went beyond mere weight loss.Just a little disclaimer, I’m not a doctor or nutritionist or an . Before your next planned fast, it might be worthwhile to switch your IF schedule to 20/4, or even to one meal a day. You need to eat 6 small meals a day. My mind tends to wander if not actively occupied on something, and it will wander to how hungry I am and how I should eat. To me, this is better than pure fasting. As long as you drink regularly its not a problem. Weight loss was just one of the perks of my two-month intermittent fasting results--and I plan to keep going. I think almost a year now. What's in it for you? Short dry fasts like Ramadan are safe, but prolonged dry fasts are quite risky. It is made worse depending on the food you ate before going into the fast. I do mine while I'm at work and take 2 black coffees in the morning, water, sparkling Italian mineral water (around lunch time because it's a bit of treat) and the odd herbal tea. Fasting helps to regulate the hormones in your body so that you experience what true hunger is. Last long fast I did I had no problem going out for dinner with my friends and sipping on my water while they were eating delicious foods. I tried it for two months, and my intermittent fasting results went beyond mere weight loss.Just a little disclaimer, I’m not a doctor or nutritionist or an . I dare you to find a diet that produces better results. Some more water fasting before and after pictures: Tips and Precautions for A Successful Water Fasting 1. Contrary to my fears, you don’t go hungry on 16:8. Not sure of the science behind this but it really helps to slow everything down. I'm happy with my weight (lost 65lbs) and my IF schedule for now. Interesting results. Intermittent Fasting One Month Results. My Intermittent Fasting Results Blew Me Away—5 Ways It Changed My Life. And did you lose that with fasting or some other method? Another mistake people make is they don't make their 8-hour window consistent from day-to-day. It really didn’t affect my productivity or life that much. 20 Hour Fast. Try selecting a start day and time and then make preparations in your schedule for the duration of your fast. 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