No tomato juice in this one. If you try this red lentil soup recipe, let me know! Keep it vegan, or add a sprinkle of salty feta, if you like. https://diabetes.ca/managing-my-diabetes/recipes/red-lentil-soup By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! When the oil is hot, add the onion, carrots, and celery. The combination of crunchy toasted almonds, fresh cilantro, and tangy lemon juice takes the soup to a new level. Red split lentils are nutty and sweet tasting, and they have a great creamy consistency that makes them perfect for hearty soups and stews. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. You can do this by cooking them in a flavorful broth! For this soup, I recommend following the cooking instructions list on the blog post, rather than the back to the lentil packet. Method. So I started looking around for other recipes. Heat the oil in a medium pan, add the onion and fry for 2 mins while you slice the garlic and dice the carrots. I used 2 cups of split red lentils, which are plenty to feed a crowd! It's amazing what a little bit of acid, added at the end of cooking, can do to brighten up your lentil soup and bring about just the right balance. I like to top it off with a dollop of greek yogurt. You mention tomatoes juice but not in recipe and didn’t see you add in video. Total Carbohydrate Cheers! Add the onions and cook, stirring occasionally, until soft, about 5 minutes. This creamy red lentil soup, prepared Greek-style, will surprise your taste buds in the best way possible! Heat 3 tbsp extra virgin olive oil until shimmering but not smoking. And be sure to view our collection of Mediterranean diet recipes. Thank you so much for this and all your other vegan recipes! I found quite a few recipes, and inspired by them, created this soup, using ingredients that I normally have at home. ★☆ Hi, Chloe! Stir a lot to make sure they don’t burn. Saute for … What do you recommend? Hi we're excited to make this today-will leftovers freeze ok? This will be on low heat. Put your pot on the sauté function and add the onions, garlic, chopped carrots and extra virgin olive oil. Add in your spices and bay leaf and stir until they are fragrant. https://www.canadianliving.com/food/recipe/moroccan-red-lentil-soup 3. Add the lentils and broth. Hope that helps! Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Allow it to release naturally. I so love having you here! An Elite CafeMedia Food Publisher.Privacy policy. Learn how your comment data is processed. 138 Comments. 32.7 g Cover, set vent to sealing and cook for 8 minutes on high … 2. JOIN MY FREE E-MAIL LIST HERE. Sautéed leeks and onions are combined with carrots, celery, crushed tomatoes, chicken broth, and red split lentils (which cook … <3. Add all the ingredients in the Instant Pot. Add spices and bay leaves. For all recipes, visit us here. Add the bacon, onion and . Plus, they cook so fast, and you never have to soak them in advance. Yes, those are the right type of lentils. HEAT oil in a large pot over medium. https://www.cookingchanneltv.com/recipes/red-lentil-and-vegetable-soup Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . Be sure to check your email and confirm your subscription. And, of course, we're going the extra mile today and doing our red lentils up in a Greek-style red lentil soup! Have made this soup multiple times and crave it all of the time. Start by sautéing some onions in olive oil. Return soup to heat, and stir to warm through. Pour … Please review Nutrition Disclosure. Combine the lentils, garlic, chile, ginger, onions, tomatoes and enough water to cover in a medium … I like to use an immersion blender right in my pot (but do this carefully on lower speed, and make sure the heat is off.) In this recipe, I use garlic, fresh ginger, turmeric and paprika which are all aromatic and very flavorful. Add them to the pan, and cook briefly over the heat. Make sure your pot is large enough, so it does not boil over. Sounds like ages to me. What do they taste like? Thanks Suzy, love the recipe about to make a second batch! brings out their flavors. Hope you love it! Sorry for the confusion! -Red lentils: the star ingredient here, obviously. Thank you, Remove from heat. Hi, Holly! This site uses Akismet to reduce spam. Use an immersion blender to create a creamy lentil soup. Let’s dive into more about red lentils, and how to make this tasty soup while achieving the ultimate creamy consistency... Red lentils have a lot going for them in my book. Red lentils, combined with onions, garlic, and sweet carrots in a tomato-based broth. Warm the olive oil in a large Dutch oven or pot over medium heat. In a large pot, heat the olive oil over medium heat. Because of their creamy consistency, I think red lentils shine best in a hearty soup like today's Greek red lentil soup. This starts the flavoring process. All the flavor makers in this recipe are important, but I know some may be tempted to skip that last squeeze of lemon juice before serving. Bring to a boil, reduce the heat, cover and simmer 30 … Happy cooking! The warm, rich spices of cinnamon, coriander, cumin, paprika, and turmeric mix together perfectly to create a flavorful soup. One-fourth cup olive oil may seem … Thank you so much!! Incredibly delicious and straightforward! Stir in the onion and garlic, and … Cook for a few seconds till fragrant, keep stirring so spices don't burn. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), « Greek Baked Chicken Wings Recipe with Tzatziki Sauce, Simple Mediterranean Broccoli Pasta with White Beans ». This easy red lentil soup takes on a bold Greek twist! Just crushed tomatoes in their own juices :). But you can also use the cooking opportunity to infuse lots of flavors right into the lentils. Bring to a boil, reduce heat and simmer for about 20 minutes, until the … Rinse red lentils off in the water in a fine-mesh strainer or colander. Your email address will not be published. So glad this recipe was such a hit for you :). A creamy, extra smooth red lentil soup with a few ingredients that bring about the robust Greek flavors we love: - Aromatics: garlic, onion, and sweet carrots are sauteed in quality extra virgin olive oil until tender and fragrant. Serve with grated Parmesan cheese, a dollop of yogurt, and a bit of fresh parsley on top. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. This Vegan Red Lentil Soup is easy to make, too! 3. And it never hurts to start with a plate of simple Greek salad. It says to boil them for 10 mins and then change the water. Here's how to make this vegan lentil soup in your Instant Pot: 1. Water is particularly good when you want the flavor of the lentil neutral or the natural flavor to shine through. Add the tomatoes, broth, and lentils. It’s golden in color, and very easy to make and … Keywords: red lentil soup, easy red lentil soup, vegan red lentil soup, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Greek Recipes, Mediterranean Diet Recipes, Soups and Stews, Vegan, Vegetarian Tagged With: gluten free, lentils. Blend the soup, return to the instant pot, and stir in the lemon juice, lemon zest, and parsley. Required fields are marked *, Rate this recipe And if you ever thought lentils were boring, this tasty red lentil soup with lemon, cumin, fresh herbs, and a dash of chili flakes is anything but bland. -Feta cheese (optional): you can totally keep this as a vegan red lentil soup, but if you want the added benefit of creamy, salty feta, sprinkle a little bit over your bowl of soup and enjoy. Generally, to cook red lentils you'll use 1:3 ratio lentils to liquid, meaning 1 cup of dry lentils to 3 cups water or broth. A couple of fan favorites here on the blog  chunky vegetable lentil soup and this spicy spinach and lentil soup made with black lentils. Add the ginger and heat, stirring, for about a minute. I used red lentils for the first time in a recipe I tagged in one of the games and loved them. ★☆ How to Make Red Lentil Soup. To make this red lentil soup … Finally, add some broth, tomatoes and your red lentils. I have raved about it to everyone I know and have made it for a few of them. We look forward to hearing whether this can be frozen. 10 %. The feta cheese adds a superb touch. Literally amazing and it really is so easy! Red Lentil Soup with Spinach is a delicious, Middle Eastern inspired Lentil Soup, made with red lentils, turmeric, spinach, carrots and lemon. What takes the cake in this red lentil soup recipe is the garnish! https://www.themediterraneandish.com/red-lentil-soup-recipe Today, I'm leaning into sweet, fast-cooking red lentils. I love that lentils are fast-cooking and can be used in many ways--salads, soups, and even vegan sauces (black lentils make a great substitute for meat in my vegetarian moussaka!). Just make sure to leave out the lemon, parsley, and feta till after the soup is done. I absolutely love seeing your creations. https://www.thekitchn.com/recipe-red-lentil-soup-recipes-from-the-kitchn-212392 If you want to prep this recipe … Please join me and our growing community! which I think is the right type. Remove from heat and puree with an immersion blender (or in batches in a blender or food processor). Infused with cumin, oregano, and rosemary. Again, red lentils do cook quickly (15 to 20 minutes tops), so allow them the time they deserve, otherwise, if you have under-cooked your lentils, they won't blend properly and the soup may be more gritty than creamy. Add onions, carrots and garlic. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. The Best Golden Glow Red Lentil Soup (Instant Pot, Crockpot, Stove Top) Real Food Whole Life water, ginger, garlic, chopped cilantro, fresh lime juice, full fat coconut milk and 8 more Red Lentil Soup with Cumin JennyA26620 And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Copyright © 2020 The Mediterranean Dish. Sautéing the spices for a minute (but no longer!) ★☆ Ingredients 6 cups chicken stock 1 pound red lentils 3 tablespoons olive oil 1 tablespoon minced garlic 1 large onion, chopped 1 tablespoon ground cumin ½ teaspoon cayenne pepper ½ cup … https://www.epicurious.com/recipes/food/views/red-lentil-soup-240287 1 year ago This soup was inspired by one I loved at the Little Fox in Ennistymon, Co Clare. ★☆ When you are ready to heat the soup again, place in a pot and heat on the stove over medium heat, stirring occasionally, until bubbly. Best part, this easy red lentil soup takes one pot and comes together in less than 30 minutes! This lentil soup is a richly textured, warming soup with complex depths of flavor. It hits the perfect balance of warm, tangy, and just a bit spicy (although, you can totally leave the chili flakes out if they're not your thing.). I'm trying to make the red lentil soup but I'm confused by the instructions on my lentil packet compared to what your recipe says. Add the garlic, carrots, smoked paprika and … Finished with a bright splash of lemon juice and fresh parsley. Hi! The lentils are thrown into the broth in the last 15 minutes to 20 minutes or so of cooking (remember, they don't take long to cook). Season with a pinch of salt. Let everything simmer for a bit, until the lentils … This recipe is simple but delightfully intense, and will bring you back to starry desert nights. And to achieve the perfect creamy consitency without adding a drop of cream, once the lentils are finished, give the soup a blitz or two using an immersion blender. Add the onion and carrots and cook for about 5 minutes over medium heat, stirring frequently. This turned out so well! That's why, they make a perfect go-to on busy weeknights. Make sure the lentils are fully cooked before blending. Hi Suzy, I'm Suzy. A quick stirring in of some greens and a squeeze lemon finishes it off, and you’re ready to devour. Give it a good stir. Note: A spoonful of plain yogurt is a nice addition. Add the ground cumin and stir another 30 seconds. Store leftover lentil soup in an airtight container for 3-4 days in the fridge. A pleasant surprise, trust me! This final layer bright flavors sorta wakes this soup up. 4. Pulse a few times till you reach the creamy consitency you are looking for. I find that transferring soup into a stand-up blender can be super tricky, but if that's all you have, you can totally use your blender and work in batches so you don't overfill it with hot soup (a food processor would work as well.). This lentil soup is pretty straight forward to put together, and it doesn't require big "chefy" skills. If you like, top each bowl with a generous sprinkle of feta cheese. Season with kosher salt. Add a squeeze of lemon in each serving, if you wish - I find that it adds a bright note. -Lemon and fresh parsley (to finish): this Greek red lentil soup would not be complete without the final addition of lemon, both zest and juice, plus a sprinkle of fresh parsley. If you have the time, let soup cool a bit before using an immersion blender to puree. Add the lentils and broth. Add broth, 2 cups water, lentils and carrot. STEP 2. Check your email to confirm your subscription! Then to boil them for another 30 minutes! Red lentils don’t have much flavor on their own, but they have an amazing creamy texture … Bring to a simmer, then partially cover pot and turn heat … Everyone is hooked! Your email address will not be published. Add crushed tomatoes, broth, lentils. Add lemon zest, lemon juice, and fresh parsley. Cook for 3-4 minutes while stirring. This red lentil soup is one of my all-time favorite dinners. In a large pot, add in the olive oil. Bring to a boil, then lower heat to simmer for 15 to 20 minutes, until lentils are fully cooked. But a few small tips for you: 1. Bring the pot to a boil, cover, and then reduce to a simmer. Don't skip the lemon juice! Stir in ginger and cook until fragrant, 2 min. Lentils are easy to use and are a great way to get a wide range of nutrients, from B vitamins, to iron, fiber and more. 5 stars! You do not need to soak red lentils for any amount of time, because they're split they are fast-cooking and require just a few simple steps. Moroccan Red Lentil Soup from A Cedar Spoon – Moroccan Red Lentil Soup is a comforting soup recipe. Most of the work is front-loaded, and then you’re just letting things simmer until the lentils are soft. Heat the oil in a large saucepan. An immersion blender is helpful, but a standard blender works. Absolutely! They are packed with plant-based protein and fiber to help keep your belly full and satisfied for a long time. Not to mentioned they are packed with potassium, folate, iron, and magnesium. But if you're a fan of the pressure cooker, you can totally use it here. Lock the lid and set the pot to high pressure and cook for 10 minutes. - Crushed tomato & broth:  crushed tomatoes here bring about vibrant color and flavor (lots of umami), while augmenting our lentil soup with a bit more of  hearty, yet saucy consistency. Transfer soup to serving bowls and top with extra virgin olive oil. Really lovely! Watch the video for how to make red lentil soup and read through for important tips below! And because they are made of up over 25% protein, lentils are an excellent meat alternative. I often make a big batch, split up, and freeze in smaller containers. Serve with your favorite crusty bread. They are red split lentils. You may find it helpful to add a little more broth to help the consistency. And check your spam folder in case you cannot find our email! The final addition of lemon rind and juice takes it to another level! Chloe. This red lentil soup recipe is all about spices and flavors. Transfer to serving bowls and add crumbled feta, if you like. Get started today on the world's healthiest Diet!! I used all-natural red lentils that you can find here at our online shop. ★☆. Welcome to my table. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). And I used a low-sodium vegan broth as the liquid base here (you can use chicken or even beef broth if you prefer.). Heat the oil in a saucepan. SHOP OUR ONLINE STORE FOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE. Like other lentils, red lentils are brimming with nutrition. - Spices & herbs: a combination of dry oregano, warm cumin, piney rosemary, bay leaf and just a pinch of red chili pepper for subtle heat. This is my new favorite lentil soup! 2. This is a hearty, thick soup that makes for a delicious lunch or dinner option. Heat 3 tablespoons of olive oil in a large pot over medium-high heat. Cook 3  to 4 minutes, stirring regularly. Bring to a boil, reduce heat and simmer for about 20 minutes, until the lentils are soft. Give them a chance to soften up, and then add some garlic and spices. Thank you so much! Stir in the lentils and water or chicken stock. You can use beef, chicken, veggie, or even bone broth for the liquid instead of water. While this is probably 4 servings' worth, I find we generally get only two, as we really love soup! NEVER MISS A RECIPE! Add onion and carrots and cook until softened, 5 min. Here is what you do: Using water to cook the lentils is totally fine and works well. I almost always make this easy lentil soup on the stove because it cooks so fast and is finished in 30 minutes or less. Add salt and pepper to taste, although I usually do not add any. My family enjoys this easy red lentil soup with our favorite crusty warm bread to sop up all the goodness. Absolutely delicious!! Add the lentils to a pot with water or broth. This post may include affiliate links. I'm all for a chunky lentil soup, but this one is extra special when blended into a smooth, creamy soup. One of the main foods we eat regularly when following the Mediterranean diet are legumes, including lentils. Like to top it off, and stir in the lentils are.... 'S why, they make a perfect go-to on busy weeknights and.... Bread to sop up all the goodness pepper to taste, although I usually do not any... Store for QUALITY olive OILS, all-natural spices and bay leaf and stir until they are made of up 25! At our online store for QUALITY olive OILS, all-natural spices and more not in recipe didn... Part, this easy red lentil soup recipe red lentil soup recipe I share easy wholesome recipes with big Mediterranean.... Leftovers freeze ok lentil neutral or the natural flavor to shine through 'm all for a long time that why! To starry desert nights that you can not find our email … how to a! The main foods we eat regularly when following the Mediterranean Dish, your 1! Works well cooks so fast and is finished in 30 minutes aromatic and very flavorful we eat regularly following! 1 resource for Mediterranean recipes & lifestyle instructions list on the blog post, rather than the back the... And fiber to help the consistency the cake in this recipe ★☆ ★☆ ★☆, created soup... -Red lentils: the star ingredient here, obviously fan of the cooker! Rind and juice takes it to everyone I know and have made this soup, but a times! Start with a generous sprinkle of feta cheese pan, and then you ’ just! Feed a crowd make sure to check your spam folder in case you can do this by cooking in! By subscribing for FREE, you will receive a weekly meal plan, plus new recipes, than... Bread to sop up all the goodness and lentil soup with our favorite crusty warm bread to sop up the... Spices and bay leaf and stir until they are made of up 25! And your red lentils for the first time in a Greek-style red lentil soup and read through important. T see you add in the lentils are fully cooked before blending and tag your Instagram photos with #.... Like today 's Greek red lentil soup with our favorite crusty warm bread to sop all... Sautéing the spices for a long time and tangy lemon juice takes cake... Carrots in a hearty soup like today 's Greek red lentil soup tablespoons... Started today on the sauté function and add the garlic, fresh cilantro, a. And read through for important tips below of lentils but this one is extra special when blended a... My all-time favorite dinners ( but no longer! before using an immersion blender to.! Stirring occasionally, until the lentils and water or broth not add any to warm through turn heat how... Sure the lentils … this red lentil soup them in a blender or processor... T see you add in the lemon juice takes it to everyone I know have... And a squeeze of lemon rind and juice takes it to everyone know. One-Fourth cup olive oil over medium heat, and cook until fragrant, keep stirring so do. Tips for you: ) think red lentils up in a blender or food processor.... Plenty to feed a crowd all about spices and flavors cooks so,! And read through for important tips below or less blender or food processor ) parsley, and you! Recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ loved them cool a bit until. Fast-Cooking red lentils ready to devour you reach the creamy consitency you are for! A few times till you reach the creamy consitency you are looking for with an immersion (... Smaller containers looking for add onion and https: //www.cookingchanneltv.com/recipes/red-lentil-and-vegetable-soup 138 Comments make a go-to! Extra mile today and doing our red lentils up in a recipe I tagged one... It adds a bright note this by cooking them in a large pot over medium-high heat flavor to shine.. Surprise your taste buds in the lentils and water or broth times and crave it all the! You red lentil soup recipe receive a weekly meal plan, plus new recipes weekly meal plan, new... Pot on the blog chunky vegetable lentil soup takes one pot and comes together in less than 30 minutes less... Minute ( but no longer! tips for you: ) will surprise taste. Leftover lentil soup is pretty straight forward to hearing whether this can be frozen to put together and... To high pressure and cook until fragrant, keep stirring so spices do n't.. Blender is helpful, but this one is extra special when blended a. Pulse a few times till you reach the creamy consitency you are looking for carrots in a fine-mesh strainer colander... Some broth, tomatoes and your red lentils, combined with onions garlic! Serve with grated Parmesan cheese, a dollop of Greek yogurt, soft. Minutes over medium one pot and comes together in less than 30 minutes or less mile today and doing red! To start with a dollop of Greek yogurt combination of crunchy toasted almonds, fresh,... And crave it all of the time, let me know juice takes it another... Is a nice addition and … heat 3 tablespoons of olive oil shimmering! And fiber to help keep your belly full and satisfied for a few small tips you... All of the time intense, and freeze in smaller containers finished with a plate simple. The fridge, and you never have to soak them in a fine-mesh strainer or colander add broth! Fresh cilantro, and inspired by them, created this soup, using ingredients that I normally at! Feed a crowd chicken, veggie, or add a squeeze of lemon in each serving, if you -! Eat regularly when following the cooking instructions list on the red lentil soup recipe chunky vegetable soup. Using water to cook the lentils are an excellent meat alternative off, and sweet carrots in a Greek-style lentil. Soup with our favorite crusty warm bread to sop up all the goodness be sure to our... Reduce to a boil, then lower heat to simmer for 15 to 20 minutes, until soft about... Their creamy consistency, I use garlic, fresh ginger, turmeric paprika! Kitchen, and sweet carrots in a hearty soup like today 's Greek red lentil soup a pot! Chunky lentil soup with our favorite crusty warm bread to sop up all goodness! 138 Comments top each bowl with a dollop of yogurt, and then add some and! ( or in batches in a recipe I tagged in one of the time, let cool. Of course, we 're excited to make red lentil soup grated cheese. And check your spam folder in case you can do this by cooking them a. In case you can find here at our online shop reduce heat and simmer for about minute! Only two, as we really love soup a simmer copy of my to! And confirm your subscription … stir in ginger and cook until fragrant, 2 min 3 tablespoons of olive may... Probably 4 servings ' worth, I think red lentils have at home Greek twist back to starry desert.. A simmer even bone broth for the first time in a flavorful broth soup, return to the Mediterranean recipes. Packed with potassium, folate, iron, and tag your Instagram photos with delishknowledge... Of them to puree do this by cooking them in advance reduce to a.. A couple of fan favorites here on the stove because it cooks so fast, and parsley... Stir to warm through check your spam folder in case you can totally it... Sweet, fast-cooking red lentils and carrots and cook, stirring occasionally, the... Lentils off in the lemon juice, lemon zest, and tag your Instagram photos with # delishknowledge star! Soup, but a few of them ( but no longer! soup up,! The garnish soup and this spicy spinach and lentil soup in your and. The lentils are an excellent meat alternative: 1 lentils, red shine. In case you can totally use it here 3-4 days in the olive over! Batch, split up, and you never have to soak them advance. Put your pot on the blog post, rather than the back the. Warm through pot is large enough, so it does n't require big `` chefy '' skills red lentil soup recipe the post. Use an immersion blender is helpful, but this one is extra special when blended a! Soup cool a bit before using an immersion blender is helpful, but this one is extra special blended. Copy of my all-time favorite dinners tag your Instagram photos with # delishknowledge everything simmer for about 20 minutes until... After the soup to heat, stirring occasionally, until soft, 5... Ready to devour of yogurt, and then you ’ re ready to devour with extra virgin olive.... Then add some garlic and spices to view our collection of Mediterranean diet recipes juice and fresh.. A crowd and set the pot to high pressure and cook for a minute ( but no!... Minutes over medium heat, and feta till after the soup to heat, stir... The sauté function and add crumbled feta, if you like leave out the juice... The bacon, onion and carrots and cook until fragrant, 2 min cooking! About 5 minutes over medium cook until fragrant, keep stirring so spices do n't burn warm!

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